The Spoilage Band playing live – rock, blues and soul from the last five decades.
Come along on Saturday 25th May in the evening and hear some great music with a great atmosphere.
Ladies Days at the Parklangley Club:
Thurs – 6th June
Tues – 2nd July
9.30 am to 2.30 pm
Cost – Tennis Members – £11.50
Non-members – £13.50
Call in at club for Entry Form.
Sunday 19th May – Keston Common
Start between 8.30am and 3pm – pick your walk of 3, 5, 8 or 11 miles.
Fancy dress – win a trophy!
Entertainment and refreshments on the Common.
Parking and Free Rides
Parking is very very restricted but organisations, businesses and volunteers have come to the rescue. Stagecoach Selkent is providing a free bus service from Bromley South station and Norman Park BR2 9EJ.
Dogs Welcome
Bring your pooch and compete for the prize for the dog that raises the most.
Register for free www.stchristophers.org.uk/funwalk – gon on!
You can get fit in many different ways at the club – you do not have to play a racket sport. You can get gym fit or you can exercise/dance your way to fitfness. Classes are diverse and suitable for all different ages and fitness levels:
Pilates | Metafit | Legs, Bums & Tums | Zumba
Gymnastics | Cardio Tennis | Body Conditioning
Karate | Belly Dancing | Ceroc
Please take a look at the full list of activities available:
(Note: when you open the download you will need to scroll down to page 2 to see the schedule.)
Sunday Circuits with Jenny
Circuit Training is a fun and challenging workout designed for the whole body. Come along on Sunday evenings 6 to 7pm. Non members welcome.
£5.
Social Members can play Squash or Racketball at Old Dunstonians
There are two squash courts available at the sports centre, Old Dunstonians, which is just down the road. They can be booked by Parklangley members for just £1.20 for 45 minutes plus £3.90 for the lighting. You can book online but you will need to come to the club to get your tokens for the lights.
Oh, and don’t forget there is a one-off payment of £5 for the key fob to gain entry to the building.
Call 0208 658 9028
Join the Gym
Our 25 station, air-conditioned gym offers a range of cardiovascular and resistance machines.
Monthly costs are either £21.50 peak or £18.50 off-peak. On the first time of joining everyone has to have an induction – we operate a one to one induction with the gym manager. Costs are £20 for adults and £15 for juniors and those in full-time education.
Call 0208 658 9028
Cardio Tennis!
Lee Crane is running a Cardio Tennis Session every Tuesday, between 1pm and 2pm at The Parklangley Club.
Cardio Tennis is a healthy workout that generates amazing results.
These sessions are for all levels of tennis and fitness.
Join now and get your first session FREE!
Please contact Lee Crane on 0790 686 1531
Lee Crane is running a Cardio Tennis Session every Tuesday, between 1pm and 2pm at The Parklangley Club.
Cardio Tennis is a healthy workout that generates amazing results.
Benefits of Cardio Tennis:
- Participants consistently elevate their heart rates into their aerobic training zone
- Participants can burn more calories than singles or doubles tennis
- Cardio Tennis is similar to interval training which is periods of high intensity followed by short periods of rest. Interval training is the best way to train for optimal health and fitness
- While participants are playing tennis, their focus is primarily on getting a great workout
- Improve your tennis skills
These sessions are for all levels of tennis and fitness.
Join now and get your first session FREE!
Please download the flyer for more information or contact Lee Crane on crane1@talk21.com
Are you going to Scarborough Fair?
Parsley, sage, rosemary and thyme.
Come along and join in – from 6.45 pm. The more the merrier!
More info – russellprockter@ntlworld.com
Perfect for working parents. Our programmes run during most school holidays and are a great way to keep your kids fit, healthy and entertained. Activities include:
The next dates – Monday 18th February to Thursday 21st
For full information and booking form:
Aegon Team Tennis
We are currently looking for players to compete in the above competition in summer 2013.
You can get fit in many different ways at the club – you do not have to play a racket sport. You can get gym fit or you can exercise/dance your way to fitfness. Classes are diverse and suitable for all different ages and fitness levels:
Pilates | Metafit | Legs, Bums & Tums | Zumba
Gymnastics | Cardio Tennis | Body Conditioning
Karate | Belly Dancing | Ceroc
Please take a look at the full list of activities available:
(Note: when you open the download you will need to scroll down to page 2 to see the schedule.)
Gym Membership
We have a very well equiped gym and the cost is very competitive – £21.50 per month for peak. Click here for more info.
The Table Tennis Club for adults is on Thursday evenings starting at 8.15pm.
Table Tennis for younger people is on Friday nights 7.30 till 10 pm.
We have 4 brand new competition tables and it is held in the upstairs function room.
Cost - £3 per session.
Please let Tony Beddoe know if you would like to attend - tony.beddoe@theparklangleyclub.co.uk
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