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Classes & Activities 2017-06-27T21:07:29+00:00

Classes & Activities

The Parklangley Club is the perfect place to find your feet and explore a huge range of classes and activities.

Classes & Activities 2017

Adults

With Chris
An hour’s packed class incorporating high/low aerobics and conditioning work with hand weights. The inspiring music and ever-changing movements make for a challenging yet fun workout. £5.50 a session, just turn up.

Duplicate Bridge Tuesdays 1.45-5.15pm or 7.15-10.30pm
If you fancy playing bridge in a relaxed atmosphere, join us in the Stotesbury Room on a Tuesday. For more information, please contact chairman@briterbridge2.org.uk or look on the group’s website www.briterbridge2.org.uk. All are welcome.

Beckenham & Bromley Chess Club Thursdays 7.30-10.30pm
The club meets in the Stotesbury Room and welcomes new members of all abilities, including juniors. You can drop in if you wish, or contact the secretary John Lewin: secretary@beckenhamchess.org.uk or look on the group’s website www.beckenhamchess.org.uk.

With Pat
All standards are welcome at the art of drawing and painting classes. £6.75 per session and payments are taken in half term blocks. Call Pat on 0208 650 2843 or come along to try.

With Chris
A fun workout for mixed abilities. Targeting problem areas with the use of fun equipment including gliders, soft balls and hand weights. £5.50 a session, just turn up.

With Jane
Interval training using own bodyweight as resistance, a highly effective workout to burn the fat and set the metabolism on fire. Suitable for all levels of fitness, it will strengthen your core and challenge every muscle in the body. The class takes 30 minutes but lasts all day – it’s tough and that’s why it works! Sessions £7 each. Contact Jane on 07941 698141. Or on Facebook: Metafit Beckenham. www.justbefitjane.com

With Denise
Body control pilates classes using controlled movements to strengthen core, mobilise and lengthen the spine, leading to a longer, leaner figure, improved posture and body awareness and reduction in posture related pain. Call Denise on 07968 484710. £10 per class paid termly.
With Jo
A class using core muscles to improve posture, flexibility and movement control. This class is particularly aimed at people with a history of back pain or post-injury rehabilitation. The class is for all levels and run by a Chartered Physiotherapist. Call Jo for availability on 0208 650 5353. £8 per class.
With Chris
An hour’s packed class incorporating high/low aerobics and conditioning work with hand weights. The inspiring music and ever-changing movements make for a challenging yet fun workout. £5.50 a session, just turn up.
With Lyndsey
Mixed ability class suitable for all. Beginners welcome. £10 per class. Contact Lyndsey 07968 615650 or email   lyndseyhill@btinternet.com

Children

With Helen
A 5 week course for you and your baby.
Come and enjoy 60 minutes relaxation with your baby (from birth ~ pre-crawling) & meet other parents and babies.
Massaging your baby can improve sleep, relieve wind and colic and help you to get to know your baby better.
Tuesdays 10.15 –11.15 am in the Stotesbury Room.
The course costs £50 and includes a bottle of organic massage oil, handouts and use of mats and cushions.

Limited spaces ~ to book your place email helen@childcommunication.co.uk

The course is accredited by the Royal College of Midwives and follows the syllabus of the International Association of Infant Massage (I.A.I.M.) It is taught by Helen Guntrip Certified Infant Massage Instructor (www.iaimbabymassage.co.uk/helenguntrip)

With Helen
Baby Talk (Speech and Language)

Limited spaces ~ to book your place email helen@childcommunication.co.uk

Including; ISTD Ballet, Modern, Tap, Musical Production, Commercial Jazz, Lyrical Jazz, Singing and LAMDA Acting, with the Laura Bruce Dance Academy. Please contact: admin@lb-da.co.uk or 07947 707830 for more information.

Mondays 4-8pm – Thursdays 4-7pm

Fun and exciting Gymnastics Classes in Beckenham run by fully qualified, DBS checked coaches. Call 07832 123725 or email gymflix1@yahoo.com
With Marie
Maths and English Programme for children from pre-school onwards.
Children are in class for approximately 20 minutes.
Contact Marie for further information on
0208 402 2443
parklangley@kumoncentre.co.uk
3 months to 4 years
Award-winning music classes for babies and young children. Our progressive, educational and fun 4-stage curriculum is designed to nurture a lifetime of music. To book your free class, contact Helen on 020 8777 6700 or email beckenham. bromley@monkeymusic.co.uk Classes cost £8.70 paid termly. www.monkeymusic.com. Please book before you come
With Karen
Award-winning music programme helps your baby to communicate before speech. A ten week term costs £75. Contact Karen – singandsignbromley@gmail.com
Join us with your little ones (0-4s) for playtime, coffee and cake, Bible stories and singing. £2 per session. No need to book, just turn up.

Adults & Children

With Tom
A variety of TKI Shotokan karate sessions cater for all standards and ages. For more information and availability, contact Tom on 07956 372474 or visit www.tkishotokankarate.co.uk

Adults 18+ Thursdays 8.15-11pm
One staff member organises a short practice routine and then sets up competitive play on a table according to standard. Pay and play for £5 a session or join for a year for £106.
Juniors 11+ Fridays 7.30-9.30pm
Children 11+ with some exceptions. Two staff members organise a practice routine and then set up competitive play where children are allocated
a table according to ability and play round robin matches. £4 per session. Six tables available; bats and balls are provided.
Email: helen.beddoe@theparklangleyclub.co.uk

2017 Timetable

TimeClassTeacher
09.30 – 10.45PilatesDenise
09.30 – 10.00MetafitJane
10.00 - 11.15YogaLyndsey
10.50 – 12.05PilatesDenise
12.15 – 13.15Pilates Back Care ClassJo
13.30 – 14.30Pilates back care classJo
13.45 – 15.45Drawing & PaintingPat
16.00 - 20.00Dance & Drama Classes (kids)Laura
TimeClassTeacher
09.30 – 10.30Legs, Bums & TumsChris
10.00 – 10.45Baby TalkHelen
11.00 - 12.00Baby Massage ClassesHelen
13.00 – 13.45GymflixKristal
13.45 – 17.15Bridge
13.50 – 14.35Gymflix - Pre-school GymKristal
16.00 – 17.00Gymflix - Beginner/ Intermediate (4-12 years)Kristal
16.00 – 17.30Gymflix - Intermediate /AdvancedKristal
19.00 – 20.00Body ConditioningChris
19.45 – 22.30Bridge
TimeClassTeacher
10.00 – 12.30Monkey MusicDiane
09.30 – 11.00Sparklers Toddlers Group
13.00 – 13.45Gymflix - Pre-school GymKristal
13.50 – 14.35Gymflix - Pre-school GymKristal
16.00 – 17.00Gymflix - Beginner / Intermediate (4-12 years)Kristal
18.00 – 19.00Karate - JuniorTom
19.00 – 20.00Karate - SquadTom
20.00 – 21.00Karate - SeniorTom
20.00 – 21.00Karate - Senior (12+ years) BeginnersTom
TimeClassTeacher
09.45 – 10.45Total Body WorkoutChris
09.45 – 10.45Sing and Sign - (14 months - 2 years)Karen
10.45 – 11.45Sing and Sign (6-15 months)Karen
15.45 - 18.00Maths & English for KidsMarie
16.00 - 19.00Dance & Drama Classes (kids)Laura
19.30 – 22.30Chess
20.15 – 23.00Table Tennis for adultsDeepak
TimeClassTeacher
08.45 – 09.15MetafitJane
09.30 – 10.00MetafitJane
09.30 – 10.40PilatesDenise
11.15 - 12.30YogaLyndsey
10.45 – 12.00PilatesDenise
15.45 - 18.00Maths & English for KidsMarie
19.30 – 21.30Table Tennis for JuniorsJake
TimeClassTeacher
08.45 – 09.45ZumbaSeniha
09.00 – 13.00Maths & English for KidsMarie