<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Parklangley Club]]></title><description><![CDATA[Parklangley]]></description><link>https://www.theparklangleyclub.co.uk/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 04 Jun 2026 18:05:15 GMT</lastBuildDate><atom:link href="https://www.theparklangleyclub.co.uk/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Member Spotlight: Adam Podlahova’s Squash Journey]]></title><description><![CDATA[For many members, the club becomes much more than somewhere to train. It becomes part of a routine, a familiar face after school or work, a place to socialise, release stress, and switch off from the pressures of everyday life.



This year, the club marked Mental Health Awareness Week by hosting a range of activities that highlighted the positive impact of physical activity on mental wellbeing. We spoke with Adam Podlahova, one of our young squash members coached by Alisdair Shapcott.]]></description><link>https://www.theparklangleyclub.co.uk/post/member-spotlight-adam-podlahova-s-squash-journey</link><guid isPermaLink="false">6a2186f4e3c740ba36369574</guid><pubDate>Thu, 04 Jun 2026 14:19:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/07632f_cf7617ef0a174153b77d10de85220fe6~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bhagyada Pandit</dc:creator></item></channel></rss>