{"id":18,"date":"2014-09-19T10:51:53","date_gmt":"2014-09-19T10:51:53","guid":{"rendered":"https:\/\/wordpress-407774-1334070.cloudwaysapps.com\/?page_id=18"},"modified":"2024-03-08T15:56:07","modified_gmt":"2024-03-08T15:56:07","slug":"gym","status":"publish","type":"page","link":"https:\/\/www.theparklangleyclub.co.uk\/gym\/","title":{"rendered":"Gym"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-overflow:visible;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last fusion-column-no-min-height\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-1 fusion-title-text fusion-title-size-one\" style=\"--awb-sep-color:#248bc9;\"><h1 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:34;line-height:1.41;\">GYM<\/h1><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#248bc9;\"><\/div><\/div><\/div><div class=\"fusion-alignright\"><a class=\"fusion-button button-flat button-xlarge button-custom fusion-button-default button-1 fusion-button-default-span fusion-no-small-visibility fusion-animated\" style=\"--button_accent_color:#ffffff;--button_accent_hover_color:#ffffff;--button_border_hover_color:#ffffff;--button_border_width-top:2px;--button_border_width-right:2px;--button_border_width-bottom:2px;--button_border_width-left:2px;--button_gradient_top_color:#0079c1;--button_gradient_bottom_color:#0079c1;--button_gradient_top_color_hover:#a0a1a2;--button_gradient_bottom_color_hover:#a0a1a2;\" data-animationType=\"fadeInUp\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\" target=\"_self\"><span class=\"fusion-button-text fusion-button-text-right\">Membership CLOSED<\/span><span class=\"fusion-button-icon-divider button-icon-divider-right\"><i class=\"fa-chevron-right fas\" aria-hidden=\"true\"><\/i><\/span><\/a><\/div>\n<div class=\"fusion-alignright\"><a class=\"fusion-button button-flat button-medium button-custom fusion-button-default button-2 fusion-button-default-span fusion-no-medium-visibility fusion-no-large-visibility fusion-animated\" style=\"--button_accent_color:#ffffff;--button_accent_hover_color:#ffffff;--button_border_hover_color:#ffffff;--button_border_width-top:2px;--button_border_width-right:2px;--button_border_width-bottom:2px;--button_border_width-left:2px;--button_gradient_top_color:#0079c1;--button_gradient_bottom_color:#0079c1;--button_gradient_top_color_hover:#a0a1a2;--button_gradient_bottom_color_hover:#a0a1a2;\" data-animationType=\"fadeInUp\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\" target=\"_self\" href=\"https:\/\/www.theparklangleyclub.co.uk\/membership-enquiry\/\"><span class=\"fusion-button-text fusion-button-text-right\">Membership enquiry<\/span><span class=\"fusion-button-icon-divider button-icon-divider-right\"><i class=\"fa-chevron-right fas\" aria-hidden=\"true\"><\/i><\/span><\/a><\/div>\n<div class=\"fusion-text fusion-text-1\"><p>There\u2019s enough equipment, space and expertise at The Parklangley Club to perfect any\u00a0exercise plan. From tailoring your training when you first join to introducing you to new equipment like our brand new Concept 2 SkiErg\u00a0\u00a0\u2013 if you\u2019ve got a goal, we\u2019ll help you get there.<\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:20px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-one\"><h1 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:34;line-height:1.41;\">Our gym offers over 50 stations, featuring:<\/h1><\/div><ul style=\"--awb-size:18px;--awb-margin-bottom:20px;--awb-line-height:30.6px;--awb-icon-width:30.6px;--awb-icon-height:30.6px;--awb-icon-margin:12.6px;--awb-content-margin:43.2px;\" class=\"fusion-checklist fusion-checklist-1 fusion-checklist-default type-icons\"><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-check fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">Cardio machines with heart rate monitors and entertainment systems built in, including treadmills, upright bikes, recline bikes and cross trainers.<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-check fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">Rowing machine, SkiErg, Top XT, Air Assault bike and Powermill.<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-check fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">We have a selection of fixed-resistance and cable machines.<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-check fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">Our strength training options cater for all needs &#8211; offering dumbbells (up to 50kg), Barbells, Olympic Bars, bumper plates and lifting platforms.<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-check fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">Our functional training equipment features core bags, Bulgarian bags, medicine balls, slam balls, wall balls, TRX, gymnastic rings, resistance bands, matted spaces and a Powerplate..<\/div><\/li><\/ul><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_3_4 3_4 fusion-three-fourth fusion-column-first\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;width:74%; margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-2\"><h2>Introducing the\u00a0Concept 2 SkiErg.\u00a0No snow<br \/>\nrequired.<\/h2>\n<p>Nordic skiing is an exhilarating and aerobically demanding sport, so it&#8217;s no surprise that Nordic skiers are extremely fit athletes. The SkiErg makes this terrific aerobic exercise accessible to anyone.<\/p>\n<ul style=\"--awb-size:13px;--awb-line-height:22.1px;--awb-icon-width:22.1px;--awb-icon-height:22.1px;--awb-icon-margin:9.1px;--awb-content-margin:31.2px;\" class=\"fusion-checklist fusion-checklist-2 fusion-checklist-default type-icons\"><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa fa-check\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">Easy to use<\/div><\/li>\n<li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa fa-check\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">Build strength and endurance <\/div><\/li>\n<li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa fa-check\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">Whatever the weather or conditions, the SkiErg is always available<\/div><\/li>\n<li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa fa-check\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">The Performance Monitor&#8217;s detailed feedback makes it the ideal training partner<\/div><\/li>\n<\/ul>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_4 1_4 fusion-one-fourth fusion-column-last\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;width:22%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-3\"><p><img decoding=\"async\" class=\"alignnone size-full wp-image-10330\" src=\"https:\/\/www.theparklangleyclub.co.uk\/wp-content\/uploads\/2014\/09\/Concept-2-SkiErg_small.jpg\" alt=\"Concept-2-SkiErg_small\" width=\"187\" height=\"362\" srcset=\"https:\/\/www.theparklangleyclub.co.uk\/wp-content\/uploads\/2014\/09\/Concept-2-SkiErg_small-155x300.jpg 155w, https:\/\/www.theparklangleyclub.co.uk\/wp-content\/uploads\/2014\/09\/Concept-2-SkiErg_small.jpg 187w\" sizes=\"(max-width: 187px) 100vw, 187px\" \/><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last fusion-column-no-min-height\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-4\"><h2>Personal Training Excellence<\/h2>\n<p>Our Personal Trainer Jon Dowling is qualified to REPs 3, a recognised industry standard of excellence. Gym manager Suzanne Williams is an accredited strength and conditioning coach. \u00a0New gym members or experienced athletes\u00a0benefit from the wealth of their knowledge and experience. Approachable and friendly, both Jon and Suzanne would love to help you meet your goals.<\/p>\n<\/div><div class=\"fusion-text fusion-text-5\"><h2>Gym Equipment<\/h2>\n<p>We have some of the most technically advanced and modern equipment you&#8217;ll find in any gym.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last fusion-column-no-min-height\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"accordian fusion-accordian\" style=\"--awb-border-size:1px;--awb-icon-size:13px;--awb-content-font-size:16px;--awb-icon-alignment:left;--awb-hover-color:#f9f9f9;--awb-border-color:#cccccc;--awb-background-color:#ffffff;--awb-divider-color:#e0dede;--awb-divider-hover-color:#e0dede;--awb-icon-color:#ffffff;--awb-title-color:var(--awb-color8);--awb-content-color:#747474;--awb-icon-box-color:#333333;--awb-toggle-hover-accent-color:#1a80b6;--awb-title-font-family:&quot;Open Sans&quot;;--awb-title-font-weight:400;--awb-title-font-style:normal;--awb-title-font-size:18px;--awb-content-font-family:&quot;Open Sans&quot;;--awb-content-font-style:normal;--awb-content-font-weight:400;\"><div class=\"panel-group fusion-toggle-icon-boxed\" id=\"accordion-18-1\"><div class=\"fusion-panel panel-default panel-d7bdfb68627a3aaa4 fusion-toggle-no-divider\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_d7bdfb68627a3aaa4\"><a aria-expanded=\"false\" aria-controls=\"d7bdfb68627a3aaa4\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-18-1\" data-target=\"#d7bdfb68627a3aaa4\" href=\"#d7bdfb68627a3aaa4\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Full List<\/span><\/a><\/h4><\/div><div id=\"d7bdfb68627a3aaa4\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_d7bdfb68627a3aaa4\"><div class=\"panel-body toggle-content fusion-clearfix\"><ul style=\"--awb-size:13px;--awb-line-height:22.1px;--awb-icon-width:22.1px;--awb-icon-height:22.1px;--awb-icon-margin:9.1px;--awb-content-margin:31.2px;\" class=\"fusion-checklist fusion-checklist-3 fusion-checklist-default type-icons\">\n<li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa fa-check-circle\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">Power plate \u2013 vibration technology for a vast range of fitness needs.<\/div><\/li>\n<li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa fa-check-circle\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">2 x Watt bikes \u2013 feel fabulously smooth like a road bike. These bikes are ideal for performance monitoring, with built in intervals for fitness training.<\/div><\/li>\n<li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa fa-check-circle\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">2 x Concept 2 Rowing machine \u2013 fantastic for a total body workout.<\/div><\/li>\n<li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa fa-check-circle\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">Treadmills<\/div><\/li>\n<li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa fa-check-circle\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">Power rack with Olympic bars \u2013 safe environment for performance strength training.<\/div><\/li>\n<li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa fa-check-circle\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">Half rack with Olympic bars and platform \u2013 We\u2019ll be the only gym in the area with a lifting platform.<\/div><\/li>\n<li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa fa-check-circle\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">Dumbbells (up to 50kg) \u2013 catering for stronger athletes.<\/div><\/li>\n<li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa fa-check-circle\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">Dual adjustable Pulley resistance machine \u2013 amazing for sports specific functional training because of its vast range of versatility.<\/div><\/li>\n<li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa fa-check-circle\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">8 pairs of heavy duty hooks built into gym ceiling \u2013 to hang TRXs, Gymnastics rings, Punch bags, Ropes.<\/div><\/li>\n<li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa fa-check-circle\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">Air assault bike \u2013 Designed by a dedicated team of fitness engineers with a consistent stream of feedback from enthusiasts, club owners, trainers and physical therapists, the Assault is truly the best-in-class fan bike available today.<\/div><\/li>\n<li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa fa-check-circle\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">Concept 2 SkiErg: Nordic skiing is an exhilarating and aerobically demanding sport, so it\u2019s no surprise that Nordic skiers are extremely fit athletes. The SkiErg makes this terrific aerobic exercise accessible to anyone.<\/div><\/li>\n<li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa fa-check-circle\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">Impact Wall \u2013 a wall especially built to absorb the impact of medicine balls being thrown at it.<\/div><\/li>\n<li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa fa-check-circle\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">Core bags \u2013 fantastic equipment for functional core training.<\/div><\/li>\n<li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa fa-check-circle\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">Large floor mats (already upstairs) \u2013 comfortable and practical areas for stretching and floor work.<\/div><\/li>\n<\/ul><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-alignright\"><a class=\"fusion-button button-flat button-medium button-custom fusion-button-default button-3 fusion-button-default-span fusion-no-medium-visibility fusion-no-large-visibility fusion-animated\" style=\"--button_accent_color:#ffffff;--button_accent_hover_color:#ffffff;--button_border_hover_color:#ffffff;--button_border_width-top:2px;--button_border_width-right:2px;--button_border_width-bottom:2px;--button_border_width-left:2px;--button_gradient_top_color:#0079c1;--button_gradient_bottom_color:#0079c1;--button_gradient_top_color_hover:#a0a1a2;--button_gradient_bottom_color_hover:#a0a1a2;\" data-animationType=\"fadeInUp\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\" target=\"_self\" href=\"https:\/\/www.theparklangleyclub.co.uk\/membership-enquiry\/\"><span class=\"fusion-button-text fusion-button-text-right\">Membership enquiry<\/span><span class=\"fusion-button-icon-divider button-icon-divider-right\"><i class=\"fa-chevron-right fas\" aria-hidden=\"true\"><\/i><\/span><\/a><\/div>\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_acf_changed":false,"footnotes":""},"acf":[],"_links":{"self":[{"href":"https:\/\/www.theparklangleyclub.co.uk\/wp-json\/wp\/v2\/pages\/18"}],"collection":[{"href":"https:\/\/www.theparklangleyclub.co.uk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.theparklangleyclub.co.uk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.theparklangleyclub.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.theparklangleyclub.co.uk\/wp-json\/wp\/v2\/comments?post=18"}],"version-history":[{"count":9,"href":"https:\/\/www.theparklangleyclub.co.uk\/wp-json\/wp\/v2\/pages\/18\/revisions"}],"predecessor-version":[{"id":14647,"href":"https:\/\/www.theparklangleyclub.co.uk\/wp-json\/wp\/v2\/pages\/18\/revisions\/14647"}],"wp:attachment":[{"href":"https:\/\/www.theparklangleyclub.co.uk\/wp-json\/wp\/v2\/media?parent=18"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}