Monday & Wednesday's
12.30pm-1.30pm
2-3pm
6.30-7.30pm
A block-booked course using core muscles to improve posture, flexibility and movement control. This class is particularly aimed at people with a history of back pain or post-injury rehabilitation. The class is for all levels and run by a Chartered Physiotherapist. Price is dependent on number of weeks in block-booked course.
Contact the class teacher - Jo or Katie , by using the details below: