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For many members, the club becomes much more than somewhere to train. It becomes part of a routine, a familiar face after school or work, a place to socialise, release stress, and switch off from the pressures of everyday life. This year, the club marked Mental Health Awareness Week by hosting a range of activities that highlighted the positive impact of physical activity on mental wellbeing. We spoke with Adam Podlahova, one of our young squash members coached by Alisdair